Chris is passionate about natural health and fitness and has spent
two decades connecting the dots between food, health, fitness, mindset
and personal empowerment and how each is influenced in the "new world of
Through research and experimentation, Chris, now in his
40's, has eliminated migraine headaches, heartburn, weight gain, acne,
dandruff and digestive problems from him and his family's life. He has
done this without diet plans, drugs, counting calories or even a gym
Compelled by the unnecessary deterioration of health
in our world, Chris developed a website in 2014 to share his knowledge
and empower his readers with this life changing knowledge and mindset.
that effort, Chris took all this information and built this
step-by-step alternative health training and coaching content you'll find here. The
intent is to make learning how to get healthy and fit easy and last for a
Today, Chris lives in the Asheville, NC. area with his wife and is an avid mountain biker, hiker and a health junkie in general!
You can also check out Chris's mountain biking YouTube channel here.
Chris also teaches how to take a sabbatical year here.