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Our Video Health Classes Are:

High Quality, Comprehensive and Effective Video Based Personal Health Courses and Coaching.

Step by Step Videos

Self serve & self paced progressions. Mindset and knowledge evolution happen gradually – we're ok with that.

Personalized and Community Coaching

We're all unique. We're here to answer individual  questions and participate in the forums.

Price of a Diet Plan

Immediate and unlimited access to a constantly growing library of high-quality and effective tutorials -  all for less than your average diet plan.

What is Re-Mind Health?

Re-Mind Health is an online video-based program designed to help anyone achieve optimum health for life without the use of diet plans or medications - to become stronger in the mind, body and spirit. This is accomplished through the exploration of how we make health decisions, the mindset that drives them and laying a new foundation of health knowledge that empowers you to navigate the new world of food in the 21st century.

Together, we'll challenge the status quo, unlearn what we think we know about health that isn't factual and progress to a new level of optimum health that lasts for a lifetime...all on your own terms and in your own way.

This isn't just another temporary diet plan. You won't need one when you're done with our classes.

The results? You'll accomplish all your health goals like losing weight by focusing on building optimum health rather than focusing on the health goal. This revolutionary approach is incredibly effective.

How Our Health Coaching System Works

  1. Watch the health coaching video tutorials anywhere, any time, on any device and at your own pace
  2. Make simple adjustments to your diet and lifestyle based on what you've learned in your own way and on your own terms
  3. Get help when you need it by participating in the forums
  4. Move on to the next video when you're ready
  5. Watch your health improve, reach health milestones and share your success with the community

Finally, Put All You've Learned to Action

The Re-Mind Academy is a fun and rewarding program that facilitates optimized learning, mindset, decision making, new experiences and forming new habits. It's designed to help you put your long-standing health intentions into action.

The Re-Mind Academy can help motivate you and give you the tools and community connections to finally make good on all those goals.

Take the Optimum Health Challenge

New members enrolled to the Re-Mind Academy have access to all content via the monthly subscription or to the class purchased. Either way, you're automatically enrolled in the 8-Week Optimum Health Challenge which is designed to change diet and exercise habits and form new ones, optimize your mindset, improve healthy decision-making and break through to a new level of optimum health. Together, we'll celebrate your success!

The Optimum Health Challenge is designed to help you become more healthy than you are today in mind, body and spirit.

Finish the Year Healthy and Lose the Weight Before the Holidays! Limited Seating Enrollment is Open!

Note: Make sure to sign up for email updates to be the first to know about new enrollments and classes.

When you're looking to improve your health, lose weight or get off the meds, there's that feeling that if you didn't do something new/different/better over the summer, it's just not going to happen for you this year. You may get into the mindset of just getting through the holidays and picking it back up next year.

Every day and week is precious and day after day week after week you keep waiting...waiting to do something that will get you to that place of optimum health. Every day is just as perfect as any other to move in a new direction.

Instead of waiting another 3 or 4 more months to become healthy and achieve your health goals, why not jump into a whole new way to become healthy for life by taking action now?

About Chris

Chris is passionate about natural health and fitness and has spent two decades connecting the dots between food, health, fitness, mindset and personal empowerment and how each is influenced in the "new world of food".

Through research and experimentation, Chris, now in his 40's, has eliminated migraine headaches, heartburn, weight gain, acne, dandruff and digestive problems from him and his family's life. He has done this without diet plans, drugs, counting calories or even a gym membership.

Compelled by the unnecessary deterioration of health in our world, Chris developed a website in 2014 to share his knowledge and empower his readers with this life changing knowledge and mindset.

From that effort, Chris took all this information and built this step-by-step alternative health training and coaching content you'll find here. The intent is to make learning how to get healthy and fit easy and last for a lifetime.

Today, Chris lives in the Asheville, NC. area with his wife and is an avid mountain biker, hiker and a health junkie in general!

You can also check out Chris's mountain biking YouTube channel here.

Chris also teaches how to take a sabbatical year here.

Subscribe for the latest newsletters, events and class launches. You'll also get tips on how to become and stay optimally healthy, lose weight, reverse disease and more! We're stoked to have you on board!

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Take Health to a Whole New Level - Sign Up for Exclusive Access

Re-Mind Health is an online video-based program designed to help anyone achieve optimum health for life without the use of diet plans or medications - to become stronger in the mind, body and spirit. This is accomplished through the exploration of how we make health decisions, the mindset that drives them and laying a new foundation of health knowledge that empowers you to navigate the new world of food in the 21st century.

Together, we'll challenge the status quo, unlearn what we think we know about health that isn't factual and progress to a new level of optimum health that lasts for a lifetime...all on your own terms and in your own way.

This isn't just another temporary diet plan. You won't need one when you're done with our classes.

The results? You'll accomplish all your health goals like losing weight by focusing on building optimum health rather than focusing on the health goal. This revolutionary approach is incredibly effective.

Exclusive access.

Watch anywhere.

Cancel anytime.