The paleo diet food list consists of items that our cave dwelling
ancestors from long ago would have had on their menu. Depending on where
on the planet they resided and what the climate and surrounding areas
were like, they gathered all the roots, seeds, leafy greens, fruits and
vegetables they could along with any meats available like fish or elk
for example. ...basically anything that a cave man would have had access
to...and nothing he didn't.
This paleo diet food list is
meant to enable you to create paleo grocery lists and paleo recipes
quickly and easily. Really, paleo diet recipes come pretty easily when
you conceptualize the simple ingredients from this list and get creative
with putting them together. Many of the best paleo meals we've had were
times when we just threw together whatever we had and it came out
I've tried everything you're going to read here.
All of it is delicious. All of it is easy to find and come by if you
know where to look.
The paleo diet food list doesn't have to
be complex and we're keeping it simple. Below, I will outline the food
groups the FDA would needlessly cringe over since it doesn't go along
with the status quo of the standard American diet. But trust me, you
won't be missing anything except the negative health effects.